Some foods offer faster and longer lasting satiety. Rich in protein, long to digest and fiber, which swell in contact with water in the stomach, they do not cause an increase in blood sugar, sources of cravings. They are precious allies to those who complain they are hungry all the time.
Satiety is the feeling of not being hungry. You have probably noticed, in this regard, some foods are more talented than others. We show you which of them and how to prepare them to make the most of their satiating effect.
Apple: We prefer the organic one to crack with the skin, partly rich in fiber and antioxidants. Raw, it takes longer to dig and its unsaturated fibers get stuck longer.
Oat bran:To combat morning cravings, toss in a tablespoon of yogurt, compote or smoothie. You can put it in your bread dough, pancake preparations, soups, sauces … You drink water at the same time to strengthen its action.
agar agar : vsCount on average 1 teaspoon of agar-agar powder for 50 cl of juice, let it simmer for 2 minutes and let it cool until the preparation hardens. Caution: in high doses, may have a laxative effect.
Chicken breast : on prefers light but spicy cooking (en papillote, in a well-seasoned broth). Serve with a little good oil (olive, nuts).
Almonds: for those who are prone to bites and can not resist the call of the dispenser or oven, it is ideal to always have a handful (20 to 30 g) of almonds on top. Replenish if necessary with fresh fruit.
Buckwheat: ohn do not cook it too long (about ten minutes) to keep it crunchy. It is eaten in a salad (with shrimp and mushrooms for example), as an accompaniment to soup or with green vegetables. Its gluten-free flour gives delicious biscuits and biscuits.
Lens: fsolid in a salad (for example, with hawthorn and diced apples) or hot as a side dish. With rice and green vegetables, they form a vegetarian dish that is both balanced and anti-absorption!
Cottage cheese: orn cottage cheese (protein) plus a fruit (fiber), is the best way to soothe a little inflammation. But it can also be included in many recipes: it favorably replaces cream (which is more fatty and almost protein-free) in sauces, fillings, soups, cottage cheese, clafoutis …
Cognac: vs.the taste removed, however, nothing extraordinary to report. The trick is to accompany the cognac with a good sauce (tomato, garlic, onion, thyme or basil…) and crunchy vegetables.
How to Make a Homemade Saturation Soup |
Homemade soup provides volume for a low calorie intake (30 calories per 100 g on average). Thus, a bowl of soup at the beginning of a meal fills the stomach and therefore slows down the fork. Vegetables are interesting for their high fiber content, but also vitamins and minerals, important for a good metabolism.
>> We prepare it ourselves instead of buying very salty bricks that may contain additives or a lot of fat. Depending on the seasons and the leftovers: leeks, zucchini, carrots, tomatoes, celery … the pleasures can vary to infinity! Discover home-made soup recipes here.
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