Recipe 15 recipes to make with monk fish for original cooking

Discover the monk fish through a selection of recipes with this popular and easy to cook white fish!

Monkfish in his best light!

We are not done re-inventing the kitchen! For your meals of the week, choose these iodized good taste recipes. This light fish is found in many recipes, such as soups or gratins, stuffed with processed sauces. If you are going to receive guests in your home soon, let them rediscover this extraordinary meat. Depends from you!

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Monk fish and its sauce

Go to the top kitchen with this seafood dish. Credit: pixabay

For 2 people
Preparation time: 20 minutes
Cooking time: 10 minutes
For all scholarships

Ingredients:

-2 egg yolks
-100 g butter
-1 half lemon
-2 monk fish fillets
– Fennel

Preparation:

1. In a pan coated with oil, fry the monk fish fillets.

Beat the egg yolks with the lemon juice, then heat in the ben-marie with the butter mixing.

3. Serve the food on plates, garnish with dill.

Monk fish sushi

Enjoy this sushi like in Japan. Credit: pixabay

For 4 people
Preparation time: 20 minutes
For all scholarships

Ingredients:

-250 g of sticky rice
-4 monk fish fillets
-5 cl uthull rice
-38 cl water
-80 g of fresh cheese

Preparation:

1. Cook the rice in hot water and then drain. Then spread it on a plate and pour the rice vinegar.

2. Create cubes by wetting your hands and place a tablespoon of fish and cream cheese in the center. Decorate to your liking.

Monk steak with raisins

Discover this gourmet cobblestone to reproduce in your kitchen. Credit: pixabay

For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-30 cl coconut milk
-350 g sticky rice
-2 monk fish fillets
-80 g raisins
-5 cl rum
-1 cinnamon stick

Preparation:

1. Cook the rice in a saucepan. Then drain. Add the coconut milk and rum, then the minced monk fish.

2. On the plates form cobblestones, decorate with raisins and sprinkle with cinnamon.

Cream soup with shrimp and coconut

Enjoy this aromatic recipe to strengthen yourself. Credit: shutterstock

For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-15 shrimp
-4 monk fish fillets
-30 cl of vegetable juice
-25 cl coconut cream
– Ginger
-1 clove of garlic

Preparation:

1. Roast the shrimp in a pan with the minced garlic.

2. Heat the rest of the food in the pan, along with the fish flakes. Mix. When ready to serve, garnish with shrimp.

Woman monk fish

Dip one foot into warm paraffin. Credit: shutterstock

For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-500 g monk fish
-1 broccoli
-40 cl of fresh cream
-1 teaspoon nutmeg
-2 eggs
-50 gr butter

Preparation:

1. Fry the monk fish in a pan and cook the broccoli in the steamer.

2.Mix the rest of the food and toss in a casserole. Add the filling. Bake for 20 minutes at 170 ° C.

Monk fish with bread

This recipe works well as an aperitif. Credit: shutterstock

For 4 people
Preparation time: 5 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients:

-2 monk fish fillets
-1 bowl of flour
-1 bowl of breadcrumbs
-2 beaten eggs
-Oil for frying

Preparation:

1. Cut the fish pieces thickly. We then dip them in the beaten eggs, then the flour and bread crumbs.

2. Then cook everything in oil for frying for 3 minutes.

Soup with monk fish and salmon

Allow yourself to be seduced by this creamy recipe. Credit: shutterstock

For 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients:

-3 potatoes
-2 monk fish fillets
-2 salmon steak
– Fennel
-Red pepper
– Fennel
-20 cl of milk

Preparation:

1. In a casserole, fry the potato cubes, covering them with water. After 20 minutes, add the milk, dill and red pepper.

2. Add the minced monk fish. Stir for 5 minutes. Just before serving, dip half a salmon steak. Salt.

Monkfish au gratin me kerri

For an ultra chic meal, fall into this surprise shell. Credit: shutterstock

For 4 people
Preparation time: 20 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients:

-350 g monk fish
-15 cl white wine
-1 teaspoon curry
-3 eggs
-1 tablespoon water

Preparation:

1. In a saucepan mix all the food together.

2. Put everything in the shells.

Fish soup

Melt for this traditional recipe from the south of France. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 40 minutes
For all scholarships

Ingredients:

-1 kg of fish: monk, bark, sea carp
-1 yellow onion
-1 sprig of fennel
-20 cl tomato puree
-1 teaspoon saffron
-1 bouquet of garnish
-Olive oil

Preparation:

1. In a casserole, sauté the minced onion in olive oil and then add 2 liters of water.

2. Bring to the boil and briefly add all the ingredients. Mix. Put everything in a blender. Decorate with herbs.

Roasted monk fish with lemon

Kroante from happiness with these original bites. Credit: shutterstock

For 4 people
Preparation time: 5 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients:

-4 monk fish fillets
-1 lime
-1 pinch of paprika
-1 bowl of flour
-1 bowl of breadcrumbs
-3 beaten eggs
-Oil for frying

Preparation:

1. In a bowl marinate the fish pieces in the lemon juice and paprika for 30 minutes. Drain.

Coat everything in flour, then beaten eggs and bread crumbs. Boil in oil for frying. Then place on absorbent paper.

Fish monk tacos

Review this Mexican specialty with a good taste of the sea Credit: Irina Goleva

For 6 people
Preparation time: 15 minutes
Cooking time: 8 minutes
For all scholarships

Ingredients:

-6 tortillas
-6 monk fish fillets
– Raw vegetables
-150 g minced cedar
-1 lime
-50 cl of mayonnaise

Preparation:

1. Fry the fish in an oiled pan.

2.Put the raw vegetables between the tortillas and spread the mayonnaise. Spread the fish, coat with lemon juice and minced cedar.

Fish couscous

For oriental flavors, this seafood is placed in a couscous. Credit: Marco Mayer

For 4 people
Preparation time: 25 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-4 monk fish fillets
-150 gr mussels
-450 gr of wheat oatmeal
-2 carrots
-3 celery stalks
-1 onion
-1 tablespoon paprika
-Olive oil

Preparation:

1. Heat the mussels in a casserole.

2. Fry the minced onion in a pot of olive oil, then add the vegetables, fish and spices. Let it cook.

3.For oatmeal follow the instructions on the package. Serve!

Brazilian monk fish

Bring some sunlight into your kitchen. Credit: shutterstock

For 4 people
Preparation time: 25 minutes
Cooking time: 1 hour
For all scholarships

Ingredients:

-4 monk fish fillets
-30 cl of crushed tomatoes
-1 red pepper
-1 clove of garlic
-2 yellow onions
-50 cl of vegetable juice
-2 lime
-20 cl of coconut milk
-1 pinch of hot pepper

Preparation:

1.Sprinkle the fish with lemon juice, salt. Store 1 hour in the refrigerator.

2. Heat the rest of the food in a casserole and then place the monk fish. Let simmer for 1 hour.

Burger sushi

For your gourmet desires, follow the guide and become a chef! Credit: Food Demotivator

For 2 people
Preparation time: 25 minutes
Cooking time: 1 hour
For all scholarships

Ingredients:

-250 g of sticky rice
-25 cl of water
-2 monk fish fillets
-1 salmon fillet
-1 avocado
-5 cl soy sauce
-Rice vinegar
-Sesame seeds

Preparation:

1. Cook the rice and then drain. Mix it with the monk fish. Then form circles with a biscuit cutter and place in the fridge for 1 hour.

2. Then cut the avocado and salmon pieces, then place between the rice rings. Sprinkle with spices and sprinkle with sesame seeds. Enjoy your lunch!

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