Three mornings to start the day with the right foot!

You do not want to get up in the morning? Breakfast all day (La Martinière, 224 pages, 25 euros) will likely make you change your mind, with its 80 tempting recipes, categorized by categories (eggs, cereals, pancakes, drinks, etc.) that you can choose from to enjoy. lunch or a snack.

The author, Carrie Solomon, an adopted Parisian, was born in the United States; offers solid bases, but also a world breakfast tour with its sliced ​​cheese baked with chakchouka and chickpea sauce, its chicken in a waffle with spicy maple syrup, cheddar quesadilla, its freshness with melon, agua fresca … options for gluten-free fans, recipes to prepare the night before, special recipes for children. In short, something to do with the family during the public holidays in May and June.

Cacio and pepe scrambled eggs

A quick recipe to prepare, which tastes like a good pasta dish. Care should be taken that the eggs are slightly liquid.

For 3 or 4 people. Preparation: 10 minutes. Cooking: 5 minutes.

Ingredients:

  • 8 organic eggs
  • . Teaspoon salt
  • 100 gr minced parmesan
  • 2 tablespoons olive oil
  • salt flowers
  • Freshly ground black pepper

Beat the eggs with a whisk, add salt and half the parmesan. Heat the olive oil in a non-stick pan. Place your hand on the pan to control the temperature. Once the oil is moderately hot but non-smoking, try heating the pan: toss in a tablespoon of beaten eggs. Ideally, the egg should be easily caught and can be easily rotated with a spatula. If not boiling, let the pan heat up for another 1 or 2 minutes. If the egg cooks too quickly, remove the pan from the heat and if it does not stick, add the remaining eggs to the pan.

Rotate the eggs in a continuous motion with a spatula in the same direction so that they do not stick together. The eggs will be cooked fairly quickly, making sure the dishes are close by. Remove the eggs from the pan before they are completely hardened, because once removed they will continue to cook.

Divide the eggs into plates. Sprinkle with remaining parmesan, add fleur de sel and freshly ground pepper.

Granola with fruit

A light and protein recipe, to which you can add a little honey or maple syrup.

For 750 g granules. Preparation 10 minutes. Cooking: 20 to 22 minutes.

Ingredients:

  • 150 gr of honey
  • 5 cl olive oil
  • 200 gr hazelnuts
  • 200 gr pecans
  • 150 g rolled oats
  • 100 g of grated almonds
  • 50 g sunflower seeds or pumpkin seeds
  • 25 g black or white sesame seeds
  • 1 teaspoon cinnamon
  • 50 g dried apricots
  • 1 teaspoon wheat flour or rice flour
  • 50 g of raisins

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