Tired of hot winter soups? Do not hesitate to try this cold soup recipe with cucumber and avocado, full of flavor! Moreover, this starter is easy to prepare and can be a great addition to any diet!
To prepare this delicious and refreshing recipe, you will need:
- 1 ripe avocado
- 1 cucumber
- 200 ml kefir
- . Clutch of fresh fennel
- . Tablespoons olive oil
- And lemon
- . Teaspoon salt
- 1 clove of garlic
- pumpkin seeds to decorate
- 1-2 nuts for decoration
First, cut the avocado in half
Cut the two halves lengthwise
Then we cut them into cubes
Transfer the sliced avocado to a small bowl
Peel a squash, grate it and squeeze the juice
And cut it lengthwise, then into 1 cm thick cubes
Transfer the cucumber cubes to another bowl
Combine avocado and cucumber in saucepan
Pour in the kefir
Add fresh dill
Add the olive oil and the juice of half a lemon
Add salt and a clove of garlic
Mix the ingredients until smooth and homogeneous
Transfer the cold broth to a soup bowl
Garnish with a slice of cucumber
Sprinkle with pumpkin seeds
Add nuts and a sprig of dill and serve
Why eat an avocado?
Be aware that avocados can be added to many recipes to give your foods a nutritional boost. A 28 gram serving of green fruits provides good amounts of healthy fats, fiber and protein. Moreover, avocados can also help in cardiovascular health and weight control.
The easiest way to taste avocados is to sprinkle them with a little salt and pepper. Keep in mind that you can also try other spices like paprika, cayenne pepper, balsamic vinegar or lemon juice.
Avocado recipe ideas
Prepare the avocado
If you are looking for more nutritious breakfast ideas, try including avocado in it. One way to do this is to fill half of the avocado with an egg and cook for 15-20 minutes at 220 ° C, until the egg white is completely done. Remember that avocados can also be added to cooked minced bacon and garnished with fresh herbs and spices like parsley, cayenne pepper, salt and black pepper. Note that you have the option of replacing the eggs with other ingredients like tuna, chicken, vegetables or fruit.
Include avocados to make meals more nutritious
What to do with lawyers? Dolli!
Note that ordinary buttermilk can be replaced with avocado. Simply crush the fruit with a fork and use as a healthy spread on toast and sandwiches.
Healthy and nutritious breakfast ideas
Guacamole: beginner avocado par excellence
Guacamole is probably one of the most popular Mexican dishes. You can make it yourself, using only avocados, herbs and spices, or you can combine it with other ingredients like corn, pineapple, broccoli and quinoa to give a sudden turn to this highly prized entry.
Guacamole is one of the most popular Mexican dishes
Avocado-based starter: salad
Keep in mind that the extra calories that come from the fat and fiber in avocados can help you stay fuller longer, which can reduce your calorie intake at later meals. Do not hesitate to add avocados to your salads in order to enjoy delicious and healthy foods at the same time.
Add avocados to salads for delicious and healthy foods
Original recipe for avocado
Hummus is a nutrient-rich dish, usually made with chickpeas, olive oil and tahini. Chives are an excellent source of protein and fiber. Tahini and olive oil provide unsaturated and unsaturated fats. Adding avocado to this mix can increase the fiber and healthy fat content of the dish. In addition, avocado contributes to humus cream.
Original recipe for avocado
Pancakes with avocado
In general, pancakes are rich in carbohydrates. But adding avocados can provide extra nutrients, vitamins and minerals. This way, you can eat pancakes without guilt, even if you are on a diet. Keep in mind that these pancakes have a natural green color and a creamy and thick consistency. Feel free to add fruits like blueberries to increase the nutrient content of these pancakes.
Soups are another great way to enjoy avocados. These can be used as the main ingredient to make avocado soup, or you can add avocado slices to various soup recipes as a side dish.
Soups are another great way to enjoy avocados
Hot soup with cucumber and avocado
You can enjoy cold or hot avocado soups depending on your preference. Remember that for a more pronounced taste you can add chili pepper, garlic or onion.
Cold soup with cucumber without yogurt
You have the option of not adding yogurt to the cucumber and avocado soup. This way you will prepare a creamy and vegan starter. It’s a great initial idea for a hearty meal that can be prepared in just a few minutes.
Cold soup with avocado and coconut milk
Another vegan soup idea is cold soup with avocado and coconut milk. To prepare it, simply replace Greek yogurt with coconut milk.
Cold avocado soup and coconut milk – a vegan soup recipe
Focus on a balanced diet, adding avocados to your meals
Ideas for green salad with avocado