The fatigue of the first months of the year and winter is sometimes read on our faces … Do not worry, good weather is finally coming! But before sunbathing, to regain a radiant face and get rid of the gray color, pay attention to your diet. In fact, what you put on your plates can condition you well look good. To find it, rely on a few foods that you will absolutely put in your next shopping cart. Their secret? They concentrate a high percentage of carotenoids – the plant pigments responsible for the red, orange and yellow color of fruits and vegetables – at the origin of skin pigmentation.
the big star of foods that make you look good : carrot, which is found in our stalls all year round! Eaten raw or cooked, in juice or soup, carrots are easy to cook. And as a bonus, the carotene contained in carrots will give your skin a beautiful hue. On the podium you will also find strawberries, avocados, peas, asparagus, tomatoes, apricots, broccoli, sweet potatoes … Enough to make colorful and balanced recipes with healthy looks before summer!
- Top 15 Recipes to Fill with Vitamin D.
- Small budgets: bet on carrots!