These egg and lactose free muffins will quickly impress your guests

These egg and lactose free muffins will quickly impress your guests

Muffins are a great alternative to a cozy family breakfast. So even if they are prepared more often in a sweet version, those addicted to healthy diets can also opt for a salty variant. This is our idea of ​​the day! Our vegan vegetable muffin recipe is a good option to diversify your breakfast menu while remaining part of a healthy and delicious diet. And as a bonus, we reveal to you the secret of how to prepare an eggless mayonnaise, easy and perfect to decorate your fluffy cakes!

Surprise your guests with these delicious muffins – vegan and gluten free that fit different diets

Vegan mayonnaise recipe with tofu olive oil filling with fresh vegetables with parsley

Ingredients

For the vegan filling:

  • olive oil – 2 tablespoons. in s.
  • yellow onion – 1
  • carrots – 2
  • red pepper – 1
  • black salt – 1 tablespoon. c.
  • garlic powder – 1 tablespoon. c.
  • broccoli – 200 g
  • green onions – 3

Our allies to prepare a filling full of vitamins and fresh flavors

green bowl broccoli carrots chopped red pepper chopping board



For vegan dough

  • tofu – 250 g
  • gluten free flour – 50 g
  • baking powder – 1 tablespoon. c.
  • turmeric – 1/2 tablespoon. c.
  • oat milk – 80 ml

A simple variant of gluten-free, lactose-free and egg-free dough

olive oil red pepper vegetable milk wooden bowl spices tofu

Serve with:

  • vegan mayonnaise (recipes below)
  • fresh parsley

All the magical ingredients that come to our aid for this original recipe

wooden plank bamboo bowl seasoning vegetables cut into cubes

Preparation:

Coat the pan with two tablespoons of olive oil

pan bowl olive oil spices black salt broccoli red pepper

Roast the white onion

sauté the onion in a pan with a wooden spoon of vegetable oil

With carrots and red pepper

carrots in red onions yellow onions in the pan

Season with a teaspoon of black salt and a tablespoon of garlic powder

recipe stuffed with vegetables and spices lightly dirty muffins

Stir in the broccoli

Prepare the stuffing with broccoli vegetables and red onion peppers

Then add the minced green onion

green onion carrot red pepper broccoli pan with wooden spoon

Mix everything well, fry for a few minutes and remove from the heat.

original vegetables dirty recipe breakfast preparation muffin stuffing

To make the dough: In a food processor, place the tofu and gluten-free flour

blender tofu oatmeal turmeric spice vegetable filling

Add vegetable milk, yeast and turmeric

turmeric benefits from the original gluten-free baking oven recipe

Pulse at high speed until homogeneous

Gluten-free muffin blender and turmeric-free eggs with turmeric

Transfer the vegetables to a large bowl, then add the dough

glass bowl fried vegetables olive oil spices tofu paste

Mix everything well

egg-free muffin dough or lactose tofu, replacing egg vegetables

Pour the mixture into the muffin pan. Bake at 190 degrees for 30 minutes

Muffin pan with white and black napkin paper, dirty dough for cake cake

Garnish with vegan mayonnaise if desired

delicious recipe for vegetable cake for light breakfast

And sprinkle with fresh minced parsley.

green plate with vegetable paste with chopped vegan mayonnaise

Ingredients:

  • juice of a can of chickpeas (aquafaba) – 120 ml
  • Dijon mustard – 1 tablespoon. c.
  • salt – 1/2 tablespoon. c.
  • agave – 2 tablespoons. c.
  • vegetable oil – 240 ml

Prepare your super delicious vegan mayonnaise at home in just a few minutes

Homemade recipe of vegan mayonnaise with aquafaba chickpea water

Instructions:

  1. Mix aquafaba with mustard, salt and agave in blender
  2. Gradually add the vegetable oil.

Fantastic sauce or dip to decorate your favorite dishes

Aquafaba recipe with mayonnaise sauce without eggs with chickpea water

Why are these vegan muffins the perfect breakfast?

Quick and easy preparation

Delicious muffins are ideal for a family weekend breakfast. Their preparation takes only a few minutes to cut the vegetables and make the dough. Then, just wait about thirty minutes, and that’s it! We have a perfect culinary surprise for young and old!

Delicious muffins to be made in two steps, three movements

bouquet of spring flowers transparent vase wrapper for cake

Original and cozy breakfast

Of course, we appreciate the classic morning recipes that remind us of childhood and carefree days. However, sometimes we want to experiment with a new culinary delicacy. Therefore, these vegan cupcakes are a fantastic option for preparing an original and cozy breakfast or snack. This is mainly due to their light structure, soft and rich in flavor.

A simple and comfortable recipe for breakfast

breakfast recipe egg preparation cupcakes vegan substitute

Recipe that fits different diets

This recipe does not use any animal products. We choose the vegetable equivalents of the classic ingredients for the preparation of muffin dough. That makes cupcakes 100% compatible with the vegan diet. Plus, since they are low in carbohydrates, they also fit into these diets. What to prepare an interesting breakfast that fits different diets.

These delicious muffins fit easily into different diets

gluten-free and lactose-free flour cake recipe

Make muffins without eggs

Normally, there are various alternatives to substituting eggs in a cooking recipe. You can usually use:

  • apple sauce
  • banana puree
  • flax seeds soaked in water
  • condensed condensed milk
  • baberdom
  • tofu

Each of these substitutes has its own characteristics. For our recipe, we chose tofu, first of all because it is a vegan option. Then because it is a food full of iron and protein, and that gives cupcakes an ideal texture. On the other hand, it is important that the tofu pulsates well: at high and sufficient speeds, just to ensure a homogeneous and smooth structure for the dough.

There are many options for substituting eggs in cooking recipes

kitchen food oven woman dress yellow onion green flour gluten free

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